1. Seriously do Superfoods work?  Well yes, the Nutrient Density and Health Benefits of Superfoods are generally nutrient-dense, meaning they contain a high concentration of beneficial nutrients per calorie.

2. Can you have too much of a superfood?  Similarly, some superfoods will contain nearly your entire recommended daily intake(RDI)of a certain mineral of nutrients in a single serving. It is best not to exceed those daily allowances.

3. Why are superfoods important? They maintain heart, digestive, immune, metabolic, and cognitive health.

I love to write and the elderly have a soft spot in my life so I want to get all the information I can to help the rest of their days are the best they ever have. I am also doing other types of writing.